Ways to work with me.
I am a fully qualified therapist with 10 years of experience working with clients with a variety of mental health challenges. I am very passionate about the work I do helping millennials transform their relationship with themselves and this has been my focus over the last 5 years.
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My aim is to help you gain a deeper understanding of yourself, to develop a kinder and more compassionate relationship with yourself and through this learn to take action that gets you unstuck. My approach is warm yet challenging, I will offer insights and perspectives that nudge you into thinking about things in a different way as this is important for growth and change.
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Find out more about my services below.
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"People only really consider change when they feel accepted for exactly who they are."
Carl Rogers
Not ready to invest but still looking for a little guidance?
Each month I send out The Nudge, written for lost and overwhelmed millennials who are wanting to develop a better relationship with themselves. I use my professional knowledge and expertise combined with my personal experience to reflect on a theme and share self-care ideas as well as reflective practices, journalling prompts, and resources I have loved (and think you will too!).
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It's called The Nudge because so many of us want to make big changes but feel overwhelmed and intimidated by the pressure. I believe that it's the small steps that help us to feel more in control and at peace with our lives and our emotions and that we all need a little nudge every now and then to keep us on track.​
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The Nudge focuses on developing your self-compassion and awareness, reconnecting to you and what's important in your life.
Does a monthly self-care email sound helpful?
Zoom Sessions
I offer 1:1 sessions via video so that you can access therapy from the comfort of your own home, wherever you are in the world. This means that the therapy I offer is tailored to you, to fit around your life, to make it easy to prioritise your emotional well-being amid what is undoubtedly a hectic schedule.
Through supportive webcam therapy, our work together will help you to feel good enough by learning to understand your own emotions and how to retell your story, in a safe & accepting therapeutic process.
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The therapy I provide is open-ended and many clients work with me for many months or years, others for a shorter amount of time. I always work to what you need and desire and we will review and adjust throughout the process.
However I do recommend that all new clients commit to therapy for an initial 6 weeks in order for us to assess whether the therapeutic process is suitable and you can make an informed decision about whether you wish to continue.
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Sessions will take place via Zoom. Zoom is a safe and secure video link software, which I use in order to protect your confidentiality.
​Available: Monday, Wednesday & Thursday afternoon/evenings
​Session length: 50 minutes
Price: £85
Cancellation Policy: 1 week's notice for more info read FAQs.
Email Sessions
Email is an extremely flexible way for you to access therapy, especially around shift work or a schedule that is always changing. I am able to provide you with therapeutic help and responses via secure email and you are able to take the time to reply when convenient.
This allows you to be in full control of when your 'session' happens, you can reply at any time of day or night and you can email when you are experiencing thoughts and feelings which gives me real insight into the issues that are troubling you. I will send my therapeutic reply within 72 hours of receiving your email and you may reflect as you wish before responding.
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Many people are sceptical of email therapy but contrary to what they believe this work is deep, rich and meaningful.
Communicating through the written word allows you to open up and be vulnerable, sometimes sharing in ways that would not be possible if we were face to face. It also means you can keep and reread my responses at any time giving you more time to reflect and absorb my help before responding with your next email.
Through emails our work together will help you to feel good enough by learning to understand your own emotions and how to retell your story, using the written word to gain new insights and perspectives in a safe & accepting therapeutic exchange.
​Available: Send 24hrs, response time within 72hrs
Price: Pre-paid block of 3 for £200, single sessions £70
Will we be a good fit?
Are you ready to take control of your emotional well-being?
Are you ready to be open, honest and to reflect on your life, past, present & future?
Do you feel you have lost a sense of who you are?
Are ready to discover who you are beneath all the things you've come to believe about yourself?
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I have experience working with people from many different backgrounds. Some of the common themes I work with clients on are: anxiety, self doubt & low self-esteem, loss of identity, overthinking, perfectionism, procrastination, overwhelm, people-pleasing and indecisiveness.
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​My core model is the person-centred approach which means that I always trust you as the expert on your life and take your direction. We work at your pace, I am there to help and facilitate, not direct you or tell you what to do. My focus is always on creating a safe, confidential environment where you can explore anything and everything without fear of being judged.
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I am a fully qualified integrative therapist, with a first-class degree and insurance.
I am a registered member of the BACP and adhere to their guidance and ethical framework at all times.
I have a diploma qualification with the OCST in providing therapy online via email and instant messenger.
Please be aware, I only work with people above the age of 18.
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Still have questions?
